Regular bowel movements, no bloating, minimal gas, and good energy levels are signs of a healthy digestive system.
Foods rich in fibre (like fruits, vegetables, and whole grains), probiotics (yogurt, kefir), and hydration can improve digestion.
The body naturally detoxifies through the liver, kidneys, and digestive system. Supporting this process with a balanced diet and hydration helps.
Most people don't need extreme detoxes. Focus on a natural diet. Consult a healthcare provider if you have specific health conditions.
Bloating, constipation, fatigue, or skin issues may signal the need for better digestive health or a detox-friendly diet.
Juice cleanses can supplement a diet but shouldn't replace balanced meals. Long-term health depends on overall nutrition.
Eat slowly, avoid overeating, and include foods that are easy to digest. Stay hydrated and avoid lying down immediately after eating.
Probiotics can help maintain a healthy gut balance, especially after antibiotics. Include probiotic-rich foods or supplements if needed.
Some detox teas may help with digestion and hydration but aren't a magic solution. Stick to natural options like green tea or herbal teas.
It varies by individual and method, but most people feel improvements within a few days of eating a clean, balanced diet.
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